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Push-Up

ChestTricepsFront deltsCoreBodyweight

Reference video coming soon

Perfect formReference

Check your form

Film 2–3 reps from the side. Max 60 seconds.

MP4 or MOV, up to 60 s and 100 MB. Your video never leaves your phone.

How to film

Angle
side on
Height
Floor level (phone propped up)
Distance
2 m away
  • Film from the side at floor level
  • Head to heels in frame
  • Landscape works best
  • Good light, fitted clothing, nobody else in shot

Key points

Setup

  1. 1Hands just wider than shoulders
  2. 2Body in one straight line, glutes and abs tight

Execution

  1. 1Lower as one unit until the chest nearly touches the floor
  2. 2Elbows about 45° from the body
  3. 3Press back up without the hips sagging or piking

Common faults

  • Hips sagging

    Lower back dips towards the floor.

  • Hips piking

    Bum sticks up in the air.

  • Half reps

    Chest stays far from the floor.

  • Head dropping

    Chin pokes towards the floor first.