Film it.
Fix it.
Pick a lift, film a set on your phone and get coaching on your technique: what's off, why it matters and the one cue that fixes it.
- 01
Pick a lift
- 02
Film a set
- 03
Get your cues
Choose your lift
8 exercises- side view
Back Squat
Quads · Glutes · Adductors
Check my form - side view
Deadlift
Glutes · Hamstrings · Back
Check my form - side view
Bent-Over Row
Lats · Upper back · Rear delts
Check my form - side view
Bench Press
Chest · Triceps · Front delts
Check my form - side view
Overhead Press
Shoulders · Triceps · Upper chest
Check my form - side view
Lunge
Quads · Glutes · Adductors
Check my form - side view
Push-Up
Chest · Triceps · Front delts
Check my form - side view
Romanian Deadlift
Hamstrings · Glutes · Lower back
Check my form